The importance of fiber for the human body
Fiber is one of the indispensable ingredients in anyone’s daily diet. But why is it so important? How much fiber do we need to eat?
Fiber is an important ingredient in a healthy diet and is considered an effective method for the prevention and treatment of constipation. In addition, foods high in fiber such as fruits, vegetables, wheat… also bring many other unexpected effects for the body such as helping to prevent heart disease, diabetes, weight gain and some cancer, it is also good for the digestive system. Enrich your…….