Stress can indirectly facilitate health issues and directly manifest in damaging effects on the body. As a result, there are many harmful physiological changes caused by chronic stress, one of which is making healthy food choices. Instead of reaching out for a cup of coldstone ice cream and pepperoni pizza, we can utilize the calming properties of healthy available options like teas, fruits, foods and supplements.
One of the therapeutic modalities mentioned in stress management is to adopt a nutritious diet. Proper diet can counterbalance the impact of stress by strengthening the immune system, stabilizing moods, and reducing blood pressure.
Nutrients Needed For Stress Reduction
Vitamin C: Intake of this vitamin can help lower the levels of cortisol, a stress hormone, and blood pressure during high-anxiety situations……