Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease.
Being an advocate of home workouts, you don’t need to hit the gym or go for a run outside to get your cardio exercise done. There are still plenty of cardio exercises you can do at home, with little space and no fancy equipment is needed.
Follow me as I list some of the best cardio workouts that you can add to your exercise regimen without having to leave your home.
Beginner moves to get you warmed up
If you’re new to cardio, these moves will help you warm up before the real deal starts.